Acupuncture

What is acupuncture:

Acupuncture is a discipline that is key component of traditional Chinese medicine since over 2000 years ago. Acupuncture involves the insertion of thin needles through the skin and into specific points that have been proven to affect the energy flow of the body. The theory behind this empirical science is based on the understanding that the vital energy of the body flows constantly through 14 dedicated channels called meridians. Tapping into these channels through the acupuncture points, allows to affect the body and re-establish its natural balance.

Does acupuncture work?

Seen from the perspective of a western scientist, this practice sounds more “magical” than science, but it is normal for mankind to think skeptically towards all that is not fully understood. Acupuncture has been practiced for over 2000 years first in China and now all over the world. Despite the difficulty in creating scientific data that resembles the data available for western medicine, research and evidence-based studies in acupuncture are increasing and constantly being produced. Several peer-reviewed scientific journals publish research on acupuncture, contributing to the growing body of evidence supporting its effectiveness. Some notable journals in the field of acupuncture and traditional Chinese medicine include the Journal of Alternative and Complementary Medicine, Acupuncture in Medicine, The Journal of Traditional Chinese Medicine, Evidence-based Complementary and Alternative Medicine, The American Journal of Chinese Medicine and many others. Creating the same type of evidence as western science is much harder with acupuncture because of two primary reasons: firstly, no external substance is added to the body, so its effects are milder and strictly linked to the balance of the body itself, and secondly there aren´t two bodies that are equal in their subjective condition (not even identical twins as their environment, emotions and food have affected them differently). Surely enough, if acupuncture didn`t work, its practice would have died long ago together with its first practitioners. Lastly, the field of acupuncture research is continually evolving, and in various medical and healthcare journals continuously publish the latest scientific evidence.

Modern theories state that the practice of acupuncture stimulates the release of endorphins, (the natural pain-relieving chemicals) and stimulates the autonomic nervous system hence impacting breathing, blood pressure heart rate and much more.

What can acupuncture help?

Acupuncture is recognized as a complementary therapy for a variety of conditions. While its effectiveness can vary from person to person, research suggests that acupuncture may be beneficial in treating the following conditions:

• Chronic Pain: Acupuncture is commonly used to manage chronic pain conditions such as back pain, osteoarthritis, and migraines
• Nausea and Vomiting: Acupuncture is often used to alleviate nausea and vomiting associated with chemotherapy, pregnancy (morning sickness), and postoperative recovery.
•  Stress and Anxiety: Many people find acupuncture helpful in reducing stress, anxiety, and improving overall mental well-being.
• Insomnia: Acupuncture may contribute to improved sleep quality for some individuals struggling with insomnia.
• Women’s Health Issues: Acupuncture is sometimes used to address menstrual disorders, fertility issues, and symptoms of menopause.
• Digestive Disorders: Some people find relief from gastrointestinal issues, such as irritable bowel syndrome (IBS) and acid reflux, through acupuncture.
• Respiratory Conditions: Acupuncture may be used as a complementary therapy for respiratory conditions like asthma and allergies.

How does acupuncture feel?

Acupuncture feels very different from the typical injection at the doctor`s or a vaccine jab. The needles are much thinner (because they are not hollow) and the sensation of the insertion of such a thin needle can vary from totally pain free (some even wonder if the needle is already in) to a temporary feeling of pain. In most cases the feeling is described as a deep, strange feeling that cannot be defined as pain. Some call it a warm feeling, some a buzzing feeling, some pounding and some just deep. In all cases the sensation is time limited and well tolerated by people of all ages.